HOLIDAY ICE CASTLE GINGERBREAD COOKIE KIT vs RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES
Nutrition comparison per 100 g serving
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HOLIDAY ICE CASTLE GINGERBREAD COOKIE KIT wins in 7 out of 15 nutrient categories
HOLIDAY ICE CASTLE GINGERBREAD COOKIE KIT: 7
vs
RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES: 1
(7 ties)
Overview
| Nutrient | HOLIDAY ICE CASTLE GINGERBREAD COOKIE KIT | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 75.9 g | 66.7 g | |
| Fat | 8.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY ICE CASTLE GINGERBREAD COOKIE KIT | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY ICE CASTLE GINGERBREAD COOKIE KIT | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 328 MG | 183 MG |