HOLIDAY vs FROZEN DRINK MIX
Nutrition comparison per 100 g serving
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HOLIDAY wins in 6 out of 10 nutrient categories
HOLIDAY: 6
vs
FROZEN DRINK MIX: 2
(2 ties)
Overview
| Nutrient | HOLIDAY | FROZEN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 386 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 53.3 g | 94.7 g | |
| Fat | 26.7 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY | FROZEN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY | FROZEN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 7.2 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 132 MG |