HOLIDAY HELPER TRAY vs GOURMET MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET MINESTRONE SOUP wins in 6 out of 10 nutrient categories
HOLIDAY HELPER TRAY: 3
vs
GOURMET MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | HOLIDAY HELPER TRAY | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 188 cal | 94 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 14.1 g | 12.5 g | |
| Fat | 11.8 g | 3.1 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY HELPER TRAY | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 12.5 MG |
Minerals
| Mineral | HOLIDAY HELPER TRAY | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 365 MG | 385 MG |