HOLIDAY HELPER TRAY vs CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOLIDAY HELPER TRAY: 5
vs
CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | HOLIDAY HELPER TRAY | CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 221 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 14.1 g | 31.9 g | |
| Fat | 11.8 g | 8.0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY HELPER TRAY | CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | HOLIDAY HELPER TRAY | CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 365 MG | 22 MG |