HOLIDAY GOURMET ASSORTED COOKIES vs KATHARINE BEECHER'S
Nutrition comparison per 100 g serving
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KATHARINE BEECHER'S wins in 5 out of 10 nutrient categories
HOLIDAY GOURMET ASSORTED COOKIES: 3
vs
KATHARINE BEECHER'S: 5
(2 ties)
Overview
| Nutrient | HOLIDAY GOURMET ASSORTED COOKIES | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GOURMET ASSORTED COOKIES | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY GOURMET ASSORTED COOKIES | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 208 MG | 175 MG |