HOLIDAY GOURMET ASSORTED COOKIES vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 6 out of 10 nutrient categories
HOLIDAY GOURMET ASSORTED COOKIES: 1
vs
A COUPLE OF SQUARES: 6
(3 ties)
Overview
| Nutrient | HOLIDAY GOURMET ASSORTED COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GOURMET ASSORTED COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY GOURMET ASSORTED COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 208 MG | 250 MG |