HOLIDAY GINGERBREAD INSPIRED HUMMUS vs SAVORY SPINACH DIP
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD INSPIRED HUMMUS wins in 7 out of 14 nutrient categories
HOLIDAY GINGERBREAD INSPIRED HUMMUS: 7
vs
SAVORY SPINACH DIP: 3
(4 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD INSPIRED HUMMUS | SAVORY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 25 g | 7.1 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GINGERBREAD INSPIRED HUMMUS | SAVORY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOLIDAY GINGERBREAD INSPIRED HUMMUS | SAVORY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 71 MG | 704 MG |