HOLIDAY GINGERBREAD INSPIRED HUMMUS vs DREAN'S
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD INSPIRED HUMMUS wins in 9 out of 14 nutrient categories
HOLIDAY GINGERBREAD INSPIRED HUMMUS: 9
vs
DREAN'S: 3
(2 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD INSPIRED HUMMUS | DREAN'S | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GINGERBREAD INSPIRED HUMMUS | DREAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY GINGERBREAD INSPIRED HUMMUS | DREAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 71 MG | 567 MG |