HOLIDAY GINGERBREAD CREME COOKIES WITH CREAM CHEESE FILLING vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
HOLIDAY GINGERBREAD CREME COOKIES WITH CREAM CHEESE FILLING: 4
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD CREME COOKIES WITH CREAM CHEESE FILLING | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 69.7 g | 83.3 g | |
| Fat | 24.2 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GINGERBREAD CREME COOKIES WITH CREAM CHEESE FILLING | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY GINGERBREAD CREME COOKIES WITH CREAM CHEESE FILLING | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 379 MG | 333 MG |