HOLIDAY GINGERBREAD COOKIES vs FOOD CLUB
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD COOKIES wins in 5 out of 12 nutrient categories
HOLIDAY GINGERBREAD COOKIES: 5
vs
FOOD CLUB: 2
(5 ties)
Overview
| Nutrient | HOLIDAY GINGERBREAD COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 481 cal | 531 cal | |
| Protein | 3.7 g | 6.3 g | |
| Carbs | 70.4 g | 59.4 g | |
| Fat | 18.5 g | 31.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GINGERBREAD COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY GINGERBREAD COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 481 MG | 406 MG |