HOLIDAY GEMS (RED/WHITE/GREEN) vs ASSORTED FRUIT JELLIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOLIDAY GEMS (RED/WHITE/GREEN): 4
vs
ASSORTED FRUIT JELLIES: 4
(3 ties)
Overview
| Nutrient | HOLIDAY GEMS (RED/WHITE/GREEN) | ASSORTED FRUIT JELLIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 104 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 26.9 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GEMS (RED/WHITE/GREEN) | ASSORTED FRUIT JELLIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY GEMS (RED/WHITE/GREEN) | ASSORTED FRUIT JELLIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 84 MG |