HOLIDAY GEMS COOKIE MIX vs SOFT PRETZEL MIX WITH BUFFALO RANCH DIP MIX
Nutrition comparison per 100 g serving
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SOFT PRETZEL MIX WITH BUFFALO RANCH DIP MIX wins in 8 out of 12 nutrient categories
HOLIDAY GEMS COOKIE MIX: 1
vs
SOFT PRETZEL MIX WITH BUFFALO RANCH DIP MIX: 8
(3 ties)
Overview
| Nutrient | HOLIDAY GEMS COOKIE MIX | SOFT PRETZEL MIX WITH BUFFALO RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 4 g | 8.2 g | |
| Carbs | 84 g | 75.4 g | |
| Fat | 6 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GEMS COOKIE MIX | SOFT PRETZEL MIX WITH BUFFALO RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY GEMS COOKIE MIX | SOFT PRETZEL MIX WITH BUFFALO RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 1,557 MG |