HOLIDAY GEMS COOKIE MIX vs PALEO LEMON POPPY SEED
Nutrition comparison per 100 g serving
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PALEO LEMON POPPY SEED wins in 7 out of 13 nutrient categories
HOLIDAY GEMS COOKIE MIX: 3
vs
PALEO LEMON POPPY SEED: 7
(3 ties)
Overview
| Nutrient | HOLIDAY GEMS COOKIE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 84 g | 46.7 g | |
| Fat | 6 g | 42.7 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GEMS COOKIE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY GEMS COOKIE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 1,453 MG |