HOLIDAY GARLIC BREAD MIX vs MONKEY BREAD MIX
Nutrition comparison per 100 g serving
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HOLIDAY GARLIC BREAD MIX wins in 5 out of 12 nutrient categories
HOLIDAY GARLIC BREAD MIX: 5
vs
MONKEY BREAD MIX: 3
(4 ties)
Overview
| Nutrient | HOLIDAY GARLIC BREAD MIX | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 75.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GARLIC BREAD MIX | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY GARLIC BREAD MIX | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 214 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 1,069 MG | 446 MG |