HOLIDAY FRUITY FLAVORED KETTLE CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HOLIDAY FRUITY FLAVORED KETTLE CORN: 3
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY FRUITY FLAVORED KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 80 g | 46.4 g | |
| Fat | 11.7 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUITY FLAVORED KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY FRUITY FLAVORED KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 100 MG | 389 MG | |
| Sodium, Na | 250 MG | 196 MG |