HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 6 out of 11 nutrient categories
HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE: 3
vs
ALMOND CLUSTERS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 56.7 g | 40 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 11 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 212 MG |