HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE vs 75% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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75% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE: 3
vs
75% DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 26.7 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY FRUITS & NUTS IN 55% DARK CHOCOLATE | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 11 MG | 13.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |