HOLIDAY FRUITCAKE vs DANISH
Nutrition comparison per 100 g serving
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DANISH wins in 5 out of 10 nutrient categories
HOLIDAY FRUITCAKE: 3
vs
DANISH: 5
(2 ties)
Overview
| Nutrient | HOLIDAY FRUITCAKE | DANISH | Winner |
|---|---|---|---|
| Calories | 363 cal | 401 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 63.7 g | 49.3 g | |
| Fat | 8.9 g | 19.7 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUITCAKE | DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FRUITCAKE | DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 142 MG | 394 MG |