HOLIDAY FRUITCAKE vs APPLE PIE WITH CRUMB TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOLIDAY FRUITCAKE: 5
vs
APPLE PIE WITH CRUMB TOPPING: 5
(1 ties)
Overview
| Nutrient | HOLIDAY FRUITCAKE | APPLE PIE WITH CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 388 cal | 252 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 65.9 g | 38.2 g | |
| Fat | 11.8 g | 10.6 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUITCAKE | APPLE PIE WITH CRUMB TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HOLIDAY FRUITCAKE | APPLE PIE WITH CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 124 MG | 203 MG |