HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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WATERMELON CHUNKS wins in 7 out of 12 nutrient categories
HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT: 4
vs
WATERMELON CHUNKS: 7
(1 ties)
Overview
| Nutrient | HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 337 cal | 32 cal | |
| Protein | 0.2 g | 0.7 g | |
| Carbs | 83.9 g | 7.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 21 MG | 74 MG | |
| Sodium, Na | 211 MG | 0 MG |