HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT vs CRANBERRY POPPYSEED WITH POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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CRANBERRY POPPYSEED WITH POPPYSEED DRESSING wins in 8 out of 11 nutrient categories
HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT: 2
vs
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 8
(1 ties)
Overview
| Nutrient | HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 337 cal | 212 cal | |
| Protein | 0.2 g | 4.2 g | |
| Carbs | 83.9 g | 14.5 g | |
| Fat | 0.1 g | 16.1 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOLIDAY FRUIT TROPICAL MIX SWEETENED REAL FRUIT | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Potassium, K | 21 MG | 415 MG | |
| Sodium, Na | 211 MG | 218 MG |