HOLIDAY FROSTED TWIST PRETZEL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 10 nutrient categories
HOLIDAY FROSTED TWIST PRETZEL: 1
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | HOLIDAY FROSTED TWIST PRETZEL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 475 cal | 364 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 72.5 g | 51.5 g | |
| Fat | 20 g | 13.6 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FROSTED TWIST PRETZEL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FROSTED TWIST PRETZEL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 425 MG | 758 MG |