HOLIDAY FROSTED TWIST PRETZEL vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 7 out of 10 nutrient categories
HOLIDAY FROSTED TWIST PRETZEL: 1
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | HOLIDAY FROSTED TWIST PRETZEL | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 72.5 g | 71.4 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FROSTED TWIST PRETZEL | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FROSTED TWIST PRETZEL | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 425 MG | 786 MG |