HOLIDAY FROSTED TWIST PRETZEL vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOLIDAY FROSTED TWIST PRETZEL: 3
vs
CHOCOLATE COVERED PEANUTS: 3
(4 ties)
Overview
| Nutrient | HOLIDAY FROSTED TWIST PRETZEL | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 72.5 g | 55 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FROSTED TWIST PRETZEL | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FROSTED TWIST PRETZEL | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 425 MG | 50 MG |