HOLIDAY FROSTED SUGAR COOKIES vs SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
HOLIDAY FROSTED SUGAR COOKIES: 4
vs
SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | HOLIDAY FROSTED SUGAR COOKIES | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 550 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 68.4 g | 55 g | |
| Fat | 13.2 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FROSTED SUGAR COOKIES | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY FROSTED SUGAR COOKIES | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 342 MG | 325 MG |