HOLIDAY vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 6 out of 10 nutrient categories

HOLIDAY: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	HOLIDAY	POPCORN	Winner
Calories	679 cal	464 cal
Protein	7.1 g	3.6 g
Carbs	32.1 g	78.6 g
Fat	57.1 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	HOLIDAY	POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	18 MG	268 MG

Ad 728x90