HOLIDAY FAVORITE PREMIUM EGGNOG vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 5 out of 10 nutrient categories
HOLIDAY FAVORITE PREMIUM EGGNOG: 4
vs
ORGANIC MILK: 5
(1 ties)
Overview
| Nutrient | HOLIDAY FAVORITE PREMIUM EGGNOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 2,500 cal | |
| Protein | 3.3 g | 62.5 g | |
| Carbs | 18.3 g | 337.5 g | |
| Fat | 6.7 g | 100 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY FAVORITE PREMIUM EGGNOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY FAVORITE PREMIUM EGGNOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,125 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Sodium, Na | 75 MG | 1,188 MG |