HOLIDAY EGGNOG vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 8 out of 15 nutrient categories
HOLIDAY EGGNOG: 3
vs
CHOCOLATE WHOLE MILK: 8
(4 ties)
Overview
| Nutrient | HOLIDAY EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 92 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 12.1 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 175 MG | 117 MG | |
| Sodium, Na | 62 MG | 75 MG |