HOLIDAY DELICIOUS SHORTBREAD COOKIES vs MARINELA
Nutrition comparison per 100 g serving
Ad 468x60
MARINELA wins in 12 out of 18 nutrient categories
HOLIDAY DELICIOUS SHORTBREAD COOKIES: 4
vs
MARINELA: 12
(2 ties)
Overview
| Nutrient | HOLIDAY DELICIOUS SHORTBREAD COOKIES | MARINELA | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 67.7 g | 65 g | |
| Fat | 25.8 g | 25 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DELICIOUS SHORTBREAD COOKIES | MARINELA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY DELICIOUS SHORTBREAD COOKIES | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 242 MG | 200 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |