HOLIDAY DELICIOUS SHORTBREAD COOKIES vs COCONUT COOKIES CARIBENAS
Nutrition comparison per 100 g serving
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COCONUT COOKIES CARIBENAS wins in 10 out of 14 nutrient categories
HOLIDAY DELICIOUS SHORTBREAD COOKIES: 2
vs
COCONUT COOKIES CARIBENAS: 10
(2 ties)
Overview
| Nutrient | HOLIDAY DELICIOUS SHORTBREAD COOKIES | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Calories | 484 cal | 444 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 67.7 g | 70.4 g | |
| Fat | 25.8 g | 16.7 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DELICIOUS SHORTBREAD COOKIES | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY DELICIOUS SHORTBREAD COOKIES | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 97 MG | 67 MG | |
| Sodium, Na | 242 MG | 481 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |