HOLIDAY DELICIOUS SHORTBREAD COOKIES vs CASHEW SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOLIDAY DELICIOUS SHORTBREAD COOKIES: 4
vs
CASHEW SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | HOLIDAY DELICIOUS SHORTBREAD COOKIES | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 533 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 67.7 g | 60 g | |
| Fat | 25.8 g | 30 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DELICIOUS SHORTBREAD COOKIES | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY DELICIOUS SHORTBREAD COOKIES | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 242 MG | 367 MG |