HOLIDAY DARK OLD FASHIONED SPONGE CANDY vs WHEY PROTEIN CONCENTRATE 24 G PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
WHEY PROTEIN CONCENTRATE 24 G PROTEIN POWDER wins in 6 out of 10 nutrient categories
HOLIDAY DARK OLD FASHIONED SPONGE CANDY: 3
vs
WHEY PROTEIN CONCENTRATE 24 G PROTEIN POWDER: 6
(1 ties)
Overview
| Nutrient | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | WHEY PROTEIN CONCENTRATE 24 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 3.3 g | 72.7 g | |
| Carbs | 63.3 g | 9.1 g | |
| Fat | 26.7 g | 6.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | WHEY PROTEIN CONCENTRATE 24 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 445 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 247 MG | 591 MG | |
| Sodium, Na | 217 MG | 167 MG |