HOLIDAY CRUNCH WITH CHIA & FLAXSEED vs SWEET & SALTY TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY TRAIL MIX WITH PEANUTS wins in 5 out of 10 nutrient categories
HOLIDAY CRUNCH WITH CHIA & FLAXSEED: 4
vs
SWEET & SALTY TRAIL MIX WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 514 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 39.3 g | 42.9 g | |
| Fat | 16.1 g | 34.3 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 250 MG | 600 MG | |
| Sodium, Na | 18 MG | 243 MG |