HOLIDAY CRUNCH WITH CHIA & FLAXSEED vs REASOR'S
Nutrition comparison per 100 g serving
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REASOR'S wins in 6 out of 11 nutrient categories
HOLIDAY CRUNCH WITH CHIA & FLAXSEED: 3
vs
REASOR'S: 6
(2 ties)
Overview
| Nutrient | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | REASOR'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 707 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 39.3 g | 25 g | |
| Fat | 16.1 g | 60.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | REASOR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | REASOR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 225 MG |