HOLIDAY COUNTDOWN MILK CHOCOLATES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 11 nutrient categories
HOLIDAY COUNTDOWN MILK CHOCOLATES: 3
vs
GOLD EMBLEM: 4
(4 ties)
Overview
| Nutrient | HOLIDAY COUNTDOWN MILK CHOCOLATES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 520 cal | 480 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 64 g | 64 g | Tie |
| Fat | 28 g | 26 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COUNTDOWN MILK CHOCOLATES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY COUNTDOWN MILK CHOCOLATES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 70 MG | 180 MG |