HOLIDAY COOKIE ASSORTMENT vs OKINA
Nutrition comparison per 100 g serving
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HOLIDAY COOKIE ASSORTMENT wins in 4 out of 10 nutrient categories
HOLIDAY COOKIE ASSORTMENT: 4
vs
OKINA: 3
(3 ties)
Overview
| Nutrient | HOLIDAY COOKIE ASSORTMENT | OKINA | Winner |
|---|---|---|---|
| Calories | 467 cal | 515 cal | |
| Protein | 3.3 g | 14.4 g | |
| Carbs | 56.7 g | 50.8 g | |
| Fat | 23.3 g | 28 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIE ASSORTMENT | OKINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY COOKIE ASSORTMENT | OKINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 217 MG | 1,600 MG |