HOLIDAY CLASSIC CREAMED CORN vs ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES
Nutrition comparison per 100 g serving
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HOLIDAY CLASSIC CREAMED CORN wins in 5 out of 10 nutrient categories
HOLIDAY CLASSIC CREAMED CORN: 5
vs
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 4
(1 ties)
Overview
| Nutrient | HOLIDAY CLASSIC CREAMED CORN | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calories | 97 cal | 93 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 15.9 g | 20 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CLASSIC CREAMED CORN | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.3 MG |
Minerals
| Mineral | HOLIDAY CLASSIC CREAMED CORN | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 407 MG | 82 MG |