HOLIDAY CINNAMON & SUGAR PECANS vs POMEGRANATE FLAVORED PISTACHIOS ALMONDS
Nutrition comparison per 100 g serving
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POMEGRANATE FLAVORED PISTACHIOS ALMONDS wins in 9 out of 11 nutrient categories
HOLIDAY CINNAMON & SUGAR PECANS: 1
vs
POMEGRANATE FLAVORED PISTACHIOS ALMONDS: 9
(1 ties)
Overview
| Nutrient | HOLIDAY CINNAMON & SUGAR PECANS | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CINNAMON & SUGAR PECANS | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOLIDAY CINNAMON & SUGAR PECANS | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 267 MG | 467 MG |