HOLIDAY CHOCOLATE ASSORTMENT SQUARES vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 8 out of 11 nutrient categories
HOLIDAY CHOCOLATE ASSORTMENT SQUARES: 2
vs
WILD OPHELIA: 8
(1 ties)
Overview
| Nutrient | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 560 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 56 g | 50 g | |
| Fat | 36 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 100 MG | 304 MG |