HOLIDAY CHOCOLATE ASSORTMENT SQUARES vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 7 out of 11 nutrient categories
HOLIDAY CHOCOLATE ASSORTMENT SQUARES: 2
vs
CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 448 cal | |
| Protein | 4 g | 10.3 g | |
| Carbs | 56 g | 48.3 g | |
| Fat | 36 g | 34.5 g | |
| Fiber | 0 g | 24.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 100 MG | 207 MG |