HOLIDAY CHOCOLATE ASSORTMENT SQUARES vs ABDALLAH
Nutrition comparison per 100 g serving
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ABDALLAH wins in 6 out of 11 nutrient categories
HOLIDAY CHOCOLATE ASSORTMENT SQUARES: 3
vs
ABDALLAH: 6
(2 ties)
Overview
| Nutrient | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 560 cal | 458 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 56 g | 45.8 g | |
| Fat | 36 g | 33.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 100 MG | 62 MG |