HOLIDAY CANDY REINDEER MUNCH MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
HOLIDAY CANDY REINDEER MUNCH MIX: 4
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | HOLIDAY CANDY REINDEER MUNCH MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 6.7 g | 39.3 g | |
| Carbs | 70 g | 7.1 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CANDY REINDEER MUNCH MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | HOLIDAY CANDY REINDEER MUNCH MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,321 MG |