HOLIDAY CANDIED PECANS vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 10 nutrient categories
HOLIDAY CANDIED PECANS: 4
vs
THE CAROLINA NUT CO.: 5
(1 ties)
Overview
| Nutrient | HOLIDAY CANDIED PECANS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 40.6 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY CANDIED PECANS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 422 MG | 304 MG |