HOLIDAY BROWNIE PLATTER vs BUTTERNUT SQUASH PIE
Nutrition comparison per 100 g serving
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HOLIDAY BROWNIE PLATTER wins in 6 out of 11 nutrient categories
HOLIDAY BROWNIE PLATTER: 6
vs
BUTTERNUT SQUASH PIE: 4
(1 ties)
Overview
| Nutrient | HOLIDAY BROWNIE PLATTER | BUTTERNUT SQUASH PIE | Winner |
|---|---|---|---|
| Calories | 350 cal | 324 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 62.5 g | 38.1 g | |
| Fat | 11.3 g | 18.1 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY BROWNIE PLATTER | BUTTERNUT SQUASH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | HOLIDAY BROWNIE PLATTER | BUTTERNUT SQUASH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 76 MG | |
| Iron, Fe | 20 MG | 0.3 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 250 MG | 181 MG |