HOLIDAY BROWNIE PLATTER vs BEAN PIE
Nutrition comparison per 100 g serving
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HOLIDAY BROWNIE PLATTER wins in 6 out of 11 nutrient categories
HOLIDAY BROWNIE PLATTER: 6
vs
BEAN PIE: 3
(2 ties)
Overview
| Nutrient | HOLIDAY BROWNIE PLATTER | BEAN PIE | Winner |
|---|---|---|---|
| Calories | 350 cal | 341 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 62.5 g | 42.4 g | |
| Fat | 11.3 g | 17.7 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY BROWNIE PLATTER | BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY BROWNIE PLATTER | BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 71 MG | |
| Iron, Fe | 20 MG | 0.4 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 250 MG | 176 MG |