HOL-GRAIN vs TACO SEASONING
Nutrition comparison per 100 g serving
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TACO SEASONING wins in 2 out of 10 nutrient categories
HOL-GRAIN: 0
vs
TACO SEASONING: 2
(8 ties)
Overview
| Nutrient | HOL-GRAIN | TACO SEASONING | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOL-GRAIN | TACO SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOL-GRAIN | TACO SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 7,750 MG | 15,000 MG |