HOL-GRAIN vs SESAME TERIYAKI SPEEDY SIDES SEASONING MIX KIT
Nutrition comparison per 100 g serving
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HOL-GRAIN wins in 2 out of 10 nutrient categories
HOL-GRAIN: 2
vs
SESAME TERIYAKI SPEEDY SIDES SEASONING MIX KIT: 1
(7 ties)
Overview
| Nutrient | HOL-GRAIN | SESAME TERIYAKI SPEEDY SIDES SEASONING MIX KIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOL-GRAIN | SESAME TERIYAKI SPEEDY SIDES SEASONING MIX KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,750 MG | 7,833 MG |