HOL-GRAIN vs LEMONGRASS STIR-IN PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
HOL-GRAIN: 2
vs
LEMONGRASS STIR-IN PASTE: 2
(3 ties)
Overview
| Nutrient | HOL-GRAIN | LEMONGRASS STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOL-GRAIN | LEMONGRASS STIR-IN PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 7,750 MG | 450 MG |