HOL-GRAIN vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOL-GRAIN: 3
vs
CHICKEN MARSALA: 3
(4 ties)
Overview
| Nutrient | HOL-GRAIN | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 250 cal | 364 cal | |
| Protein | 0 g | 13.6 g | |
| Carbs | 50 g | 68.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOL-GRAIN | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOL-GRAIN | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 7,750 MG | 2,182 MG |