HOL-GRAIN vs AU JUS SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
HOL-GRAIN: 2
vs
AU JUS SAUCE MIX: 2
(5 ties)
Overview
| Nutrient | HOL-GRAIN | AU JUS SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOL-GRAIN | AU JUS SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,750 MG | 10,000 MG |